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Sports Science I (Elective)

“The world would have us believe that winning or success is measured by points on a scoreboard or by dollar signs. The Christian realises that winning or success is determined by whether or not a goal has been achieved, and that goal is to bring glory to God.” Thomas M. Boqdon

Overview

Students explore the characteristics of the three major energy systems and their role in energy production. They will investigate the relative contribution and interplay of each energy system during performance in physical activity. Student discuss the uniqueness of the human body and its ability to perform under stress as an excellent celebration of our creator God.  Students explore the causes of fatigue and consider different strategies used to postpone fatigue and promote recovery. Students will participate in various practical classes where they will be required to analyse and apply their understanding of the energy systems, fatiguing factors and recovery strategies.

Aims 

  • To explore the characteristics of the three energy systems
  • To discuss the interplay of energy systems
  • To identify key factors responsible for causing fatigue
  • To apply appropriate physiological or dietary recovery strategies

Topics Include

  • Energy systems
  • ATP-PC Energy System
  • Anaerobic Glycolysis Energy System
  • Aerobic Energy System
  • Energy System Interplay
  • Fatigue
  • Metabolic by-products
  • Elevated body temperature
  • Fuel depletion
  • Recovery strategies
  • Dietary
  • Physiological

Time Allocation

  • 4 periods per cycle

Requirements

  • Levy Costs – Recovery Strategies Excursion to Axis and METS VO2 Max Lab Incursion

Assessment

  • Energy Systems Test – 30%
  • Progressive Workbook Assignment – 40%
  • Reflective Folio of Participation in Practical Activities – 30%

“Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever. Therefore I do not run like someone running aimlessly; I do not fight like a boxer beating the air. No, I strike a blow to my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize.” 1 Corinthians 9:24-27